Spiritual Writing: Introduction to Course & Writing out of Sorrow and Despair

This course will begin in sorrow and end in joy. We know that even the most joyful of people can experience depression and sorrow. Our friends and family can often help mitigate our sorrow. Spiritual disciplines, as well, can pull us up, and in these things, we feel God working to help us. Doing something for someone else can also pull us out of sorrow. Certainly, meditation and writing can be part of our dealing with and understanding sorrow.